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Sebas Mallmann v0:45/0:45r...20 row

3,974

Meters

15:00.0

Time

1:53.2

Pace

288

Calories

161

Heart Rate

Rest Distance425
Rest Time15:00.0
Overall Distance4,399
Overall Time30:00.0
Average Watts241
Calories Per Hour1129
Stroke Rate26
Stroke Count399
Drag Factor122

November 03, 2025 19:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,974 1:53.2 241 1129 26 161
0:45.0 201 1:51.9 250 1158 29 142
r: 0:45 19
0:45.0 207 1:48.6 273 1237 27 156
r: 0:45 22
0:45.0 200 1:52.5 246 1146 27 157
r: 0:45 22
0:45.0 201 1:51.9 250 1158 27 158
r: 0:45 34
0:45.0 201 1:51.9 250 1158 27 161
r: 0:45 19
0:45.0 200 1:52.5 246 1146 27 161
r: 0:45 24
0:45.0 201 1:51.9 250 1158 27 163
r: 0:45 17
0:45.0 195 1:55.3 228 1084 27 160
r: 0:45 23
0:45.0 199 1:53.0 242 1133 25 164
r: 0:45 22
0:45.0 198 1:53.6 239 1120 27 162
r: 0:45 22
0:45.0 196 1:54.7 231 1096 27 162
r: 0:45 17
0:45.0 199 1:53.0 242 1133 27 165
r: 0:45 21
0:45.0 194 1:55.9 224 1072 25 165
r: 0:45 18
0:45.0 198 1:53.6 239 1120 27 165
r: 0:45 15
0:45.0 197 1:54.2 235 1108 27 164
r: 0:45 20
0:45.0 194 1:55.9 224 1072 25 166
r: 0:45 21
0:45.0 199 1:53.0 242 1133 27 167
r: 0:45 28
0:45.0 196 1:54.7 231 1096 27 168
r: 0:45 22
0:45.0 194 1:55.9 224 1072 27 163
r: 0:45 16
0:45.0 202 1:51.3 253 1171 27 168
r: 0:45 23
r425

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Workout Graph

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