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Sebas Mallmann v0:20/0:10r...24 row

2,133

Meters

8:00.0

Time

1:52.5

Pace

156

Calories

156

Heart Rate

Rest Distance655
Rest Time11:40.0
Overall Distance2,788
Overall Time19:40.0
Average Watts246
Calories Per Hour1145
Stroke Rate32
Stroke Count256
Drag Factor123

November 04, 2025 13:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,133 1:52.5 246 1145 32 156
0:20.0 101 1:39.0 361 1541 33 129
r: 0:10 18
0:20.0 92 1:48.6 273 1237 33 137
r: 0:10 20
0:20.0 94 1:46.3 291 1300 33 148
r: 0:10 20
0:20.0 88 1:53.6 239 1120 30 153
r: 0:10 22
0:20.0 87 1:54.9 230 1093 33 157
r: 0:10 18
0:20.0 87 1:54.9 230 1093 33 157
r: 0:10 20
0:20.0 89 1:52.3 247 1149 33 160
r: 0:10 18
0:20.0 87 1:54.9 230 1093 33 161
r: 4:00 38
0:20.0 99 1:41.0 340 1468 36 136
r: 0:10 24
0:20.0 91 1:49.8 264 1207 33 146
r: 0:10 36
0:20.0 88 1:53.6 239 1120 30 158
r: 0:10 30
0:20.0 83 2:00.4 200 988 30 162
r: 0:10 21
0:20.0 86 1:56.2 223 1066 33 163
r: 0:10 21
0:20.0 81 2:03.4 186 940 30 164
r: 0:10 29
0:20.0 88 1:53.6 239 1120 30 166
r: 0:10 13
0:20.0 88 1:53.6 239 1120 30 166
r: 4:00 135
0:20.0 93 1:47.5 282 1268 33 145
r: 0:10 23
0:20.0 89 1:52.3 247 1149 33 156
r: 0:10 23
0:20.0 87 1:54.9 230 1093 33 161
r: 0:10 28
0:20.0 87 1:54.9 230 1093 30 164
r: 0:10 20
0:20.0 88 1:53.6 239 1120 33 165
r: 0:10 19
0:20.0 86 1:56.2 223 1066 30 166
r: 0:10 18
0:20.0 87 1:54.9 230 1093 30 167
r: 0:10 21
0:20.0 86 1:56.2 223 1066 33 168
r: 0:10 20
r655

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Workout Graph

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