Sebas Mallmann v1:40/0:20r...10 row
4,050
Meters
16:40.0
Time
2:03.4
Pace
265
Calories
162
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,295 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 121 |
November 15, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,050 | 2:03.4 | 186 | 940 | 24 | 162 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 23 | 146 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 24 | 155 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 24 | 158 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 24 | 163 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 25 | 163 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 25 | 167 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 25 | 167 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 24 | 169 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 24 | 166 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 24 | 168 | |
| r: 0:20 | 24 | ||||||
| r245 |
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Workout Graph
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