Sebas Mallmann v1:00/1:00r...7 row
2,557
Meters
10:00.0
Time
1:57.3
Pace
177
Calories
165
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,748 |
| Overall Time | 17:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 120 |
November 16, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 25 | 165 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 153 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 165 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 163 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 168 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 165 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 172 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 170 | |
| r: 1:00 | 20 | ||||||
| r191 |
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Workout Graph
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