Sebas Mallmann v1:00/1:00r...7 row
3,949
Meters
16:00.0
Time
2:01.5
Pace
263
Calories
161
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 121 |
November 17, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,949 | 2:01.5 | 195 | 970 | 25 | 161 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 140 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 159 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 25 | 166 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 25 | 166 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 164 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | 168 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 169 | |
| r: 1:00 | 17 | ||||||
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.