Sebas Mallmann v750m/2:00r...5 row
3,750
Meters
15:07.5
Time
2:01.0
Pace
252
Calories
163
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 25:07.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 141 |
November 18, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.5 | 3,750 | 2:01.0 | 198 | 979 | 23 | 163 | |
| 3:00.4 | 750 | 2:00.2 | 201 | 992 | 24 | 155 | |
| r: 2:00 | 28 | ||||||
| 3:01.7 | 750 | 2:01.1 | 197 | 977 | 22 | 162 | |
| r: 2:00 | 26 | ||||||
| 3:01.5 | 750 | 2:01.0 | 198 | 979 | 23 | 165 | |
| r: 2:00 | 25 | ||||||
| 3:03.2 | 750 | 2:02.1 | 192 | 961 | 23 | 166 | |
| r: 2:00 | 20 | ||||||
| 3:00.8 | 750 | 2:00.5 | 200 | 987 | 23 | 169 | |
| r: 2:00 | 20 | ||||||
| r119 |
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Workout Graph
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