Sebas Mallmann v1000m/1:00r...4 row
4,000
Meters
16:22.2
Time
2:02.7
Pace
264
Calories
163
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 20:22.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 131 |
November 19, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.2 | 4,000 | 2:02.7 | 189 | 950 | 23 | 163 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 23 | 156 | |
| r: 1:00 | 31 | ||||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 24 | 165 | |
| r: 1:00 | 17 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 24 | 164 | |
| r: 1:00 | 27 | ||||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 24 | 170 | |
| r: 1:00 | 14 | ||||||
| r89 |
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Workout Graph
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