Sebas Mallmann v1:00/1:00r...12 row
3,182
Meters
12:00.0
Time
1:53.1
Pace
232
Calories
160
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 132 |
November 20, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,182 | 1:53.1 | 242 | 1131 | 21 | 160 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 135 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 147 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 | 153 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | 157 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | 161 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | 161 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | 164 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | 165 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 | 169 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | 168 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 | 170 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | 173 | |
| r: 1:00 | 14 | ||||||
| r379 |
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Workout Graph
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