Sebas Mallmann 400c row
6,528
Meters
28:43.6
Time
2:12.0
Pace
400
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 133 |
November 21, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.6 | 6,528 | 2:12.0 | 152 | 823 | 22 | 157 |
| 5:46.6 | 1,309 | 2:12.3 | 151 | 819 | 22 | 148 |
| 5:50.3 | 1,317 | 2:12.9 | 149 | 812 | 22 | 154 |
| 5:47.6 | 1,311 | 2:12.5 | 150 | 816 | 22 | 156 |
| 5:45.0 | 1,307 | 2:11.9 | 152 | 823 | 22 | 163 |
| 5:34.1 | 1,284 | 2:10.1 | 159 | 846 | 22 | 168 |
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Workout Graph
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