Sebas Mallmann v3:00/2:00r...5 row
3,762
Meters
15:00.0
Time
1:59.6
Pace
257
Calories
163
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,868 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 130 |
November 24, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,762 | 1:59.6 | 204 | 1003 | 21 | 163 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | 155 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 21 | 161 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 21 | 165 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 21 | 167 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | 169 | |
| r: 2:00 | 16 | ||||||
| r106 |
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Workout Graph
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