Sebas Mallmann 6830m row
6,830
Meters
30:08.6
Time
2:12.4
Pace
423
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 131 |
November 25, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,830 | 2:12.4 | 151 | 818 | 21 | 151 |
| 6:00.9 | 1,400 | 2:08.8 | 163 | 862 | 21 | 146 |
| 6:06.5 | 2,800 | 2:10.8 | 156 | 837 | 22 | 152 |
| 6:18.5 | 4,200 | 2:15.1 | 142 | 787 | 22 | 148 |
| 6:23.3 | 5,600 | 2:16.8 | 136 | 769 | 22 | 153 |
| 5:19.4 | 6,830 | 2:09.8 | 160 | 850 | 22 | 159 |
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Workout Graph
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