Sebas Mallmann 21:59 row
5,055
Meters
21:59.1
Time
2:10.4
Pace
315
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 132 |
November 30, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,055 | 2:10.4 | 158 | 842 | 22 | 160 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 155 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 158 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 163 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | 162 |
| 21:59.0 | 452 | 2:11.6 | 153 | 828 | 22 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.