Sebas Mallmann v5:00/2:00r...5 row
10,183
Meters
45:00.0
Time
2:12.5
Pace
624
Calories
158
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,280 |
| Overall Time | 55:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 132 |
December 01, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,183 | 2:12.5 | 150 | 816 | 21 | 158 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 149 | |
| r: 2:00 | 28 | ||||||
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 21 | 153 | |
| r: 2:00 | 14 | ||||||
| 15:00.0 | 3,319 | 2:15.5 | 140 | 783 | 22 | 162 | |
| r: 2:00 | 20 | ||||||
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 22 | 164 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 162 | |
| r: 2:00 | 6 | ||||||
| r97 |
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Workout Graph
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