Sebas Mallmann v2000m/2:30r...3 row
6,000
Meters
25:20.5
Time
2:06.7
Pace
384
Calories
162
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,088 |
| Overall Time | 32:50.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 131 |
December 02, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:20.5 | 6,000 | 2:06.7 | 172 | 892 | 21 | 162 | |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 895 | 22 | 158 | |
| r: 2:30 | 25 | ||||||
| 8:27.6 | 2,000 | 2:06.9 | 171 | 889 | 21 | 163 | |
| r: 2:30 | 40 | ||||||
| 8:27.0 | 2,000 | 2:06.7 | 172 | 891 | 21 | 166 | |
| r: 2:30 | 23 | ||||||
| r88 |
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Workout Graph
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