Sebas Mallmann 400c row
6,317
Meters
27:22.3
Time
2:09.9
Pace
400
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 131 |
December 04, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.3 | 6,317 | 2:09.9 | 159 | 848 | 20 | 155 |
| 5:27.0 | 1,269 | 2:08.8 | 164 | 863 | 22 | 151 |
| 5:39.5 | 1,271 | 2:13.5 | 147 | 805 | 20 | 153 |
| 5:24.5 | 1,266 | 2:08.1 | 166 | 872 | 21 | 156 |
| 5:36.1 | 1,265 | 2:12.8 | 149 | 813 | 20 | 155 |
| 5:15.3 | 1,246 | 2:06.5 | 173 | 894 | 21 | 164 |
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Workout Graph
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