Sebas Mallmann v3:00/2:00r...6 row
4,529
Meters
18:00.0
Time
1:59.2
Pace
309
Calories
164
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 132 |
December 05, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,529 | 1:59.2 | 206 | 1010 | 23 | 164 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | 157 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 22 | 162 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | 166 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 167 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 167 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 168 | |
| r: 2:00 | 12 | ||||||
| r188 |
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Workout Graph
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