Sebas Mallmann 31:17 row
6,856
Meters
31:17.3
Time
2:16.9
Pace
413
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 124 |
December 11, 2025 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:17.3 | 6,856 | 2:16.9 | 136 | 769 | 413 | 23 | 150 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 22 | 128 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 72 | 23 | 158 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 22 | 155 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 72 | 22 | 159 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 22 | 157 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 22 | 152 |
| 31:17.2 | 180 | 3:34.4 | 35 | 422 | 9 | 34 | 143 |
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Workout Graph
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