Sebas Mallmann 15000m row
15,000
Meters
1:10:32.2
Time
2:21.0
Pace
869
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 1502 |
| Drag Factor | 130 |
December 19, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:32.2 | 15,000 | 2:21.0 | 125 | 729 | 869 | 21 | 141 |
| 14:21.9 | 3,000 | 2:23.6 | 118 | 706 | 171 | 22 | 134 |
| 14:10.5 | 6,000 | 2:21.7 | 123 | 722 | 173 | 21 | 133 |
| 14:08.6 | 9,000 | 2:21.4 | 124 | 725 | 174 | 21 | 138 |
| 13:50.2 | 12,000 | 2:18.3 | 132 | 754 | 176 | 21 | 147 |
| 14:01.0 | 15,000 | 2:20.1 | 127 | 737 | 175 | 22 | 154 |
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Workout Graph
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