Sebas Mallmann 10000m row
10,000
Meters
45:28.3
Time
2:16.4
Pace
597
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 128 |
December 22, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:28.3 | 10,000 | 2:16.4 | 138 | 774 | 597 | 21 | 147 |
| 9:26.4 | 2,000 | 2:21.6 | 123 | 724 | 115 | 22 | 138 |
| 9:10.3 | 4,000 | 2:17.5 | 134 | 762 | 120 | 21 | 141 |
| 9:05.3 | 6,000 | 2:16.3 | 138 | 775 | 119 | 21 | 149 |
| 9:00.4 | 8,000 | 2:15.1 | 142 | 788 | 120 | 21 | 154 |
| 8:46.0 | 10,000 | 2:11.5 | 154 | 829 | 123 | 22 | 157 |
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Workout Graph
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