Sebas Mallmann 5000m row
5,000
Meters
23:12.3
Time
2:19.2
Pace
294
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 128 |
December 23, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.3 | 5,000 | 2:19.2 | 130 | 746 | 294 | 22 | 134 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 57 | 23 | 125 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 59 | 22 | 139 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 60 | 22 | 138 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 59 | 22 | 141 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 59 | 22 | 129 |
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Workout Graph
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