Sebas Mallmann 10000m row
10,000
Meters
45:05.9
Time
2:15.2
Pace
602
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 128 |
December 25, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.9 | 10,000 | 2:15.2 | 141 | 786 | 602 | 21 | 152 |
| 9:15.7 | 2,000 | 2:18.9 | 131 | 749 | 119 | 21 | 142 |
| 9:03.8 | 4,000 | 2:15.9 | 139 | 779 | 119 | 21 | 148 |
| 8:58.3 | 6,000 | 2:14.5 | 144 | 794 | 120 | 21 | 153 |
| 8:58.9 | 8,000 | 2:14.7 | 143 | 792 | 121 | 21 | 155 |
| 8:49.3 | 10,000 | 2:12.3 | 151 | 819 | 123 | 22 | 166 |
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Workout Graph
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