Sebas Mallmann 4:19 row
981
Meters
4:19.1
Time
2:12.0
Pace
60
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 145 |
December 27, 2025 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.1 | 981 | 2:12.0 | 152 | 823 | 60 | 24 | 150 |
| 4:19.1 | 981 | 2:12.0 | 152 | 823 | 60 | 24 | 150 |
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Workout Graph
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