Sebas Mallmann 45:21 row
10,015
Meters
45:21.7
Time
2:15.8
Pace
599
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 146 |
December 29, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.7 | 10,015 | 2:15.8 | 140 | 780 | 599 | 21 | 147 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 23 | 127 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 22 | 138 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 22 | 140 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 22 | 143 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 21 | 146 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 21 | 151 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 21 | 153 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 22 | 155 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 22 | 158 |
| 45:21.7 | 80 | 2:15.6 | 140 | 782 | 5 | 20 | 159 |
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Workout Graph
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