Sebas Mallmann 10000m row
10,000
Meters
46:15.4
Time
2:18.7
Pace
586
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 126 |
December 30, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:15.4 | 10,000 | 2:18.7 | 131 | 750 | 586 | 21 | 141 |
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 116 | 22 | 138 |
| 9:13.6 | 4,000 | 2:18.4 | 132 | 754 | 118 | 21 | 136 |
| 9:25.3 | 6,000 | 2:21.3 | 124 | 726 | 115 | 21 | 135 |
| 9:22.8 | 8,000 | 2:20.7 | 126 | 732 | 116 | 21 | 143 |
| 8:54.5 | 10,000 | 2:13.6 | 147 | 804 | 121 | 21 | 153 |
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Workout Graph
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