Sebas Mallmann 10000m row
10,000
Meters
46:10.1
Time
2:18.5
Pace
589
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 8674 |
| Drag Factor | 138 |
January 01, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:10.1 | 10,000 | 2:18.5 | 132 | 753 | 589 | 21 | 142 |
| 9:28.1 | 2,000 | 2:22.0 | 122 | 720 | 29237 | 22 | 139 |
| 1:04:00.0 | 4,000 | 16:00.0 | 0 | 301 | 589 | 0 | |
| 9:28.1 | 6,000 | 2:22.0 | 122 | 720 | 115 | 22 | 139 |
| 9:10.3 | 8,000 | 2:17.5 | 134 | 762 | 119 | 21 | 146 |
| 9:13.4 | 10,000 | 2:18.3 | 132 | 754 | 117 | 20 | 146 |
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Workout Graph
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