Sebas Mallmann 10000m row
10,000
Meters
44:44.2
Time
2:14.2
Pace
606
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 136 |
January 02, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:44.2 | 10,000 | 2:14.2 | 145 | 798 | 606 | 20 | 157 |
| 8:41.7 | 2,000 | 2:10.4 | 158 | 842 | 125 | 21 | 155 |
| 8:46.8 | 4,000 | 2:11.7 | 153 | 827 | 123 | 21 | 159 |
| 8:57.4 | 6,000 | 2:14.3 | 144 | 796 | 121 | 20 | 157 |
| 9:07.9 | 8,000 | 2:16.9 | 136 | 768 | 119 | 20 | 156 |
| 9:10.5 | 10,000 | 2:17.6 | 134 | 762 | 118 | 21 | 159 |
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Workout Graph
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