Sebas Mallmann 4:12 row
580
Meters
4:12.5
Time
3:37.6
Pace
30
Calories
120
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 133 |
January 02, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.5 | 580 | 3:37.6 | 34 | 416 | 30 | 18 | 120 |
| 4:12.5 | 580 | 3:37.6 | 34 | 416 | 30 | 18 | 120 |
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Workout Graph
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