Sebas Mallmann 16:20 row
3,287
Meters
16:20.8
Time
2:29.1
Pace
184
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 135 |
January 03, 2026 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:20.8 | 3,287 | 2:29.1 | 105 | 662 | 184 | 20 | 129 |
| 9:49.4 | 2,000 | 2:27.3 | 109 | 676 | 112 | 20 | 130 |
| 16:09.1 | 1,287 | 2:27.5 | 109 | 675 | 72 | 20 | 129 |
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