Sebas Mallmann 10000m row
10,000
Meters
47:59.5
Time
2:23.9
Pace
573
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 947 |
| Drag Factor | 139 |
January 07, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:59.5 | 10,000 | 2:23.9 | 117 | 703 | 573 | 19 | 148 |
| 9:25.0 | 2,000 | 2:21.2 | 124 | 727 | 117 | 19 | 149 |
| 9:52.6 | 4,000 | 2:28.1 | 108 | 670 | 112 | 19 | 144 |
| 9:36.7 | 6,000 | 2:24.1 | 117 | 701 | 114 | 20 | 150 |
| 9:39.2 | 8,000 | 2:24.8 | 115 | 696 | 114 | 20 | 144 |
| 9:25.9 | 10,000 | 2:21.4 | 124 | 725 | 116 | 20 | 153 |
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Workout Graph
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