Sebas Mallmann 5:00 row
1,116
Meters
5:00.0
Time
2:14.4
Pace
68
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 177 |
January 08, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 68 | 22 | 154 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 15 | 24 | 153 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 22 | 154 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 21 | 157 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 21 | 158 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 22 | 152 |
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Workout Graph
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