Sebas Mallmann 5:00 row
750
Meters
5:00.0
Time
3:20.0
Pace
38
Calories
134
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 172 |
January 08, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 38 | 25 | 134 |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 7 | 26 | 153 |
| 2:00.0 | 153 | 3:16.0 | 46 | 459 | 8 | 23 | 122 |
| 3:00.0 | 122 | 4:05.9 | 24 | 381 | 6 | 18 | 133 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 29 | 125 |
| 5:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 29 | 139 |
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Workout Graph
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