Sebas Mallmann 5:00 row
812
Meters
5:00.0
Time
3:04.7
Pace
43
Calories
128
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 175 |
January 08, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 43 | 26 | 128 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 24 | 142 |
| 2:00.0 | 167 | 2:59.6 | 60 | 507 | 9 | 26 | 108 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 29 | 147 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 29 | 120 |
| 5:00.0 | 125 | 4:00.0 | 25 | 387 | 7 | 22 | 125 |
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Workout Graph
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