Sebas Mallmann 10000m row
10,000
Meters
45:50.8
Time
2:17.5
Pace
595
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 155 |
January 10, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:50.8 | 10,000 | 2:17.5 | 135 | 762 | 595 | 20 | 154 |
| 9:05.9 | 2,000 | 2:16.4 | 138 | 773 | 121 | 20 | 152 |
| 9:02.7 | 4,000 | 2:15.6 | 140 | 782 | 120 | 20 | 154 |
| 9:09.4 | 6,000 | 2:17.3 | 135 | 764 | 119 | 20 | 159 |
| 9:14.2 | 8,000 | 2:18.5 | 132 | 752 | 118 | 20 | 156 |
| 9:18.7 | 10,000 | 2:19.6 | 128 | 742 | 117 | 20 | 151 |
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Workout Graph
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