Sebas Mallmann 10000m row
10,000
Meters
45:39.7
Time
2:16.9
Pace
595
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 143 |
January 13, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:39.7 | 10,000 | 2:16.9 | 136 | 768 | 595 | 20 | 146 |
| 9:13.3 | 2,000 | 2:18.3 | 132 | 755 | 118 | 21 | 139 |
| 9:07.6 | 4,000 | 2:16.9 | 136 | 769 | 119 | 20 | 141 |
| 9:18.8 | 6,000 | 2:19.7 | 128 | 741 | 117 | 20 | 142 |
| 9:09.5 | 8,000 | 2:17.3 | 135 | 764 | 119 | 20 | 151 |
| 8:50.5 | 10,000 | 2:12.6 | 150 | 816 | 122 | 21 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.