Sebas Mallmann 10000m row
10,000
Meters
44:20.3
Time
2:13.0
Pace
610
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
| Drag Factor | 142 |
January 17, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:20.3 | 10,000 | 2:13.0 | 149 | 811 | 610 | 21 | 157 |
| 8:53.9 | 2,000 | 2:13.4 | 147 | 806 | 122 | 22 | 146 |
| 8:49.3 | 4,000 | 2:12.3 | 151 | 819 | 122 | 21 | 156 |
| 8:55.1 | 6,000 | 2:13.7 | 146 | 803 | 121 | 21 | 157 |
| 8:57.9 | 8,000 | 2:14.4 | 144 | 795 | 121 | 21 | 160 |
| 8:44.1 | 10,000 | 2:11.0 | 156 | 835 | 124 | 21 | 166 |
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Workout Graph
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