Sebas Mallmann 3:11 row
513
Meters
3:11.2
Time
3:06.3
Pace
26
Calories
125
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 140 |
January 17, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.2 | 513 | 3:06.3 | 54 | 486 | 26 | 19 | 125 |
| 3:11.2 | 514 | 3:05.9 | 54 | 487 | 26 | 19 | 125 |
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Workout Graph
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