Sebas Mallmann 10000m row
10,000
Meters
47:48.0
Time
2:23.4
Pace
571
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 131 |
January 18, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:48.0 | 10,000 | 2:23.4 | 119 | 708 | 571 | 21 | 141 |
| 9:53.0 | 2,000 | 2:28.2 | 107 | 669 | 111 | 21 | 135 |
| 9:25.3 | 4,000 | 2:21.3 | 124 | 726 | 116 | 21 | 141 |
| 9:28.3 | 6,000 | 2:22.0 | 122 | 720 | 115 | 21 | 140 |
| 9:29.7 | 8,000 | 2:22.4 | 121 | 716 | 115 | 21 | 145 |
| 9:31.6 | 10,000 | 2:22.9 | 120 | 712 | 114 | 21 | 147 |
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Workout Graph
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