Sebas Mallmann 10000m row
10,000
Meters
45:31.3
Time
2:16.5
Pace
595
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 130 |
January 21, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:31.3 | 10,000 | 2:16.5 | 137 | 772 | 595 | 21 | 150 |
| 9:11.5 | 2,000 | 2:17.8 | 134 | 759 | 118 | 21 | 141 |
| 8:59.9 | 4,000 | 2:14.9 | 142 | 789 | 121 | 21 | 147 |
| 9:07.2 | 6,000 | 2:16.8 | 137 | 770 | 118 | 21 | 150 |
| 9:03.6 | 8,000 | 2:15.9 | 139 | 779 | 120 | 21 | 156 |
| 9:09.1 | 10,000 | 2:17.2 | 135 | 765 | 118 | 21 | 158 |
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Workout Graph
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