Sebas Mallmann 10000m row
10,000
Meters
44:05.6
Time
2:12.2
Pace
614
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 130 |
January 22, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:05.6 | 10,000 | 2:12.2 | 151 | 820 | 614 | 20 | 150 |
| 9:04.4 | 2,000 | 2:16.1 | 139 | 777 | 119 | 20 | 137 |
| 8:34.7 | 4,000 | 2:08.6 | 164 | 865 | 127 | 21 | 147 |
| 8:44.6 | 6,000 | 2:11.1 | 155 | 833 | 123 | 21 | 154 |
| 8:53.4 | 8,000 | 2:13.3 | 148 | 807 | 122 | 20 | 155 |
| 8:48.5 | 10,000 | 2:12.1 | 152 | 822 | 123 | 21 | 160 |
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Workout Graph
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