Sebas Mallmann 10000m row
10,000
Meters
46:53.7
Time
2:20.6
Pace
582
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 130 |
January 28, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:53.7 | 10,000 | 2:20.6 | 126 | 732 | 582 | 20 | 139 |
| 9:42.2 | 2,000 | 2:25.5 | 114 | 690 | 114 | 20 | 128 |
| 9:15.4 | 4,000 | 2:18.8 | 131 | 749 | 117 | 21 | 134 |
| 9:27.6 | 6,000 | 2:21.9 | 122 | 721 | 115 | 21 | 137 |
| 9:21.4 | 8,000 | 2:20.3 | 127 | 735 | 116 | 21 | 143 |
| 9:07.1 | 10,000 | 2:16.7 | 137 | 770 | 120 | 21 | 153 |
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Workout Graph
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