Sebas Mallmann 15000m row
15,000
Meters
1:10:13.8
Time
2:20.4
Pace
873
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 1436 |
| Drag Factor | 130 |
January 30, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:13.8 | 15,000 | 2:20.4 | 126 | 734 | 873 | 20 | 147 |
| 14:27.8 | 3,000 | 2:24.6 | 116 | 698 | 171 | 21 | 135 |
| 13:51.0 | 6,000 | 2:18.5 | 132 | 753 | 176 | 21 | 146 |
| 13:58.0 | 9,000 | 2:19.6 | 128 | 742 | 176 | 20 | 149 |
| 13:56.6 | 12,000 | 2:19.4 | 129 | 744 | 175 | 20 | 154 |
| 14:00.4 | 15,000 | 2:20.0 | 127 | 738 | 175 | 20 | 153 |
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Workout Graph
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