Sebas Mallmann 10000m row
10,000
Meters
47:38.4
Time
2:22.9
Pace
574
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 126 |
January 31, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:38.4 | 10,000 | 2:22.9 | 120 | 712 | 574 | 20 | 139 |
| 9:54.0 | 2,000 | 2:28.5 | 107 | 667 | 112 | 21 | 128 |
| 9:24.8 | 4,000 | 2:21.2 | 124 | 727 | 115 | 21 | 136 |
| 9:31.1 | 6,000 | 2:22.7 | 120 | 713 | 115 | 20 | 141 |
| 9:27.3 | 8,000 | 2:21.8 | 123 | 722 | 115 | 20 | 146 |
| 9:21.2 | 10,000 | 2:20.3 | 127 | 736 | 117 | 20 | 144 |
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Workout Graph
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