Sebas Mallmann v500m/2:00r...8 row
4,000
Meters
15:06.8
Time
1:53.3
Pace
288
Calories
162
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 31:06.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 120 |
February 01, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.8 | 4,000 | 1:53.3 | 240 | 1127 | 27 | 162 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | 151 | |
| r: 2:00 | 31 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | 160 | |
| r: 2:00 | 31 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | 163 | |
| r: 2:00 | 23 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 27 | 164 | |
| r: 2:00 | 37 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | 165 | |
| r: 2:00 | 36 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | 166 | |
| r: 2:00 | 35 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | 164 | |
| r: 2:00 | 36 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | 167 | |
| r: 2:00 | 28 | ||||||
| r257 |
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Workout Graph
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