Sebas Mallmann v30:00/2:30r...3 row
19,078
Meters
1:30:00.0
Time
2:21.5
Pace
1103
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 19,138 |
| Overall Time | 1:37:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 1817 |
| Drag Factor | 117 |
February 04, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,078 | 2:21.5 | 123 | 724 | 20 | |
| 30:00.0 | 6,329 | 2:22.2 | 122 | 718 | 20 | |
| r: 2:30 | 21 | |||||
| 30:00.0 | 6,380 | 2:21.0 | 125 | 729 | 20 | |
| r: 2:30 | 27 | |||||
| 30:00.0 | 6,370 | 2:21.2 | 124 | 727 | 20 | |
| r: 2:00 | 12 | |||||
| r60 |
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Workout Graph
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