Sebas Mallmann v30:00/2:30r...3 row
18,166
Meters
1:30:00.0
Time
2:28.6
Pace
1013
Calories
142
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 18,227 |
| Overall Time | 1:37:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 1802 |
| Drag Factor | 118 |
February 08, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,166 | 2:28.6 | 107 | 666 | 20 | 142 | |
| 30:00.0 | 6,176 | 2:25.7 | 113 | 689 | 20 | 147 | |
| r: 2:30 | 19 | ||||||
| 30:00.0 | 6,052 | 2:28.7 | 106 | 666 | 20 | 139 | |
| r: 2:30 | 33 | ||||||
| 30:00.0 | 5,938 | 2:31.5 | 101 | 645 | 20 | 142 | |
| r: 2:00 | 9 | ||||||
| r61 |
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Workout Graph
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