Sebas Mallmann 17:36 row
4,022
Meters
17:36.3
Time
2:11.3
Pace
249
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 116 |
February 10, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:36.3 | 4,022 | 2:11.3 | 155 | 831 | 249 | 22 | 140 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 22 | 127 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 23 | 139 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 74 | 23 | 147 |
| 17:36.3 | 605 | 2:09.1 | 162 | 858 | 38 | 22 | 148 |
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Workout Graph
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