Sebas Mallmann 10000m row
10,000
Meters
45:06.3
Time
2:15.3
Pace
600
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 108 |
February 18, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.3 | 10,000 | 2:15.3 | 141 | 786 | 600 | 20 | 146 |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 121 | 21 | 141 |
| 8:53.2 | 4,000 | 2:13.3 | 148 | 808 | 121 | 20 | 142 |
| 8:59.8 | 6,000 | 2:14.9 | 142 | 790 | 120 | 20 | 150 |
| 9:02.4 | 8,000 | 2:15.6 | 140 | 783 | 120 | 21 | 154 |
| 9:12.4 | 10,000 | 2:18.1 | 133 | 757 | 118 | 21 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.