Sebas Mallmann 21:45 row
5,011
Meters
21:45.5
Time
2:10.2
Pace
313
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 109 |
February 24, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.5 | 5,011 | 2:10.2 | 158 | 844 | 313 | 21 | 153 |
| 8:44.8 | 2,000 | 2:11.2 | 155 | 833 | 123 | 22 | 144 |
| 17:19.1 | 2,000 | 2:08.5 | 165 | 866 | 125 | 21 | 155 |
| 21:33.3 | 1,011 | 2:05.7 | 176 | 906 | 65 | 23 | 161 |
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