Sebas Mallmann 5000m row
5,000
Meters
22:36.7
Time
2:15.6
Pace
299
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 109 |
February 24, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.7 | 5,000 | 2:15.6 | 140 | 782 | 299 | 22 | 147 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 61 | 23 | 146 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 60 | 22 | 151 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 59 | 22 | 150 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 60 | 22 | 147 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 59 | 22 | 142 |
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Workout Graph
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