Sebas Mallmann 10000m row
10,000
Meters
47:06.0
Time
2:21.3
Pace
569
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 117 |
March 05, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:06.0 | 10,000 | 2:21.3 | 124 | 726 | 569 | 20 | 145 |
| 9:21.9 | 2,000 | 2:20.4 | 126 | 734 | 114 | 22 | 138 |
| 9:24.8 | 4,000 | 2:21.2 | 124 | 727 | 114 | 20 | 142 |
| 9:34.2 | 6,000 | 2:23.5 | 118 | 707 | 113 | 20 | 144 |
| 9:27.8 | 8,000 | 2:21.9 | 122 | 721 | 113 | 19 | 148 |
| 9:17.4 | 10,000 | 2:19.3 | 129 | 745 | 115 | 20 | 155 |
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Workout Graph
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